Born in Corduba (modern-day Córdoba, Spain) and raised in Rome, he served as an advisor to Emperor Nero but ultimately became embroiled in political intrigue that led to his forced suicide.

His writings, which include essays, letters, and tragedies, explore themes of ethics, the nature of the universe, and the quest for a virtuous life. Seneca's thought is characterised by a profound understanding of human emotions, the transient nature of life, and the importance of reason in overcoming adversity. His practical wisdom remains relevant today, offering insights into how to navigate the complexities of existence and cultivate a fulfilling life.